Sunday, March 2, 2008

Trainings Pau! Taper time!

With two weeks remaining til March Madness, the gang put in their final weekend of hard training today. This included 12-16 miles of hill repeats on Saturday and a good 12-miler on Sunday. Despite a complaint or two about things, everyone seems excited and ready to go!

Since Hilo-to-Volcano, training consisted of various weekends of
hill climbs, long distance runs, weeks of high mileage (including two absurb individuals that had totals of 75 & 80 miles), and hill repeats. Now it's time to taper, recover, and get mentally ready.
Way to go gang!

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