discussions (all positive) regarding the movie was still abuzz. There
we surprised Ms. Frayed Laces with her 3rd place Maui Marathon award! Congrats!
One would think that with no race events coming up, it would be a relaxing weekend. Not such the case. FL and an 'anonymous' other cyclist embarked on a 60+ mile ride from Diamond Head to Kaneohe Bay and back (with a few detours). Several took to the roads and trails to do long runs. Be it running, cycling or swimming, training for the gang is not limited to just preparing for a single event or a window of time to get ready for one. We've found it helpful in maintaining our fitness and endurance (even improving it), a much needed stress reliever, and most of all a means of just being able to socialize and hang out.
One would think that with no race events coming up, it would be a relaxing weekend. Not such the case. FL and an 'anonymous' other cyclist embarked on a 60+ mile ride from Diamond Head to Kaneohe Bay and back (with a few detours). Several took to the roads and trails to do long runs. Be it running, cycling or swimming, training for the gang is not limited to just preparing for a single event or a window of time to get ready for one. We've found it helpful in maintaining our fitness and endurance (even improving it), a much needed stress reliever, and most of all a means of just being able to socialize and hang out.
See ya on the roads (or trails)!

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